Our pole program is structured across six progressive levels, designed to support every stage of your journey—from absolute beginner to advanced performer. Students start with foundational skills like basic spins, grips, and floorwork, then gradually build strength, coordination, and confidence as they move through each level. As you advance, you’ll learn climbs, inversions, leg hangs, and more complex transitions, with an increasing focus on technique, endurance, and fluidity.

Strap on those heels and let's have some fun! In this class, you will learn the absolute basics of heelwork, from walking, gliding, sliding, to classic pole moves remixed with heel technique. Different topics will be covered from week to week, often with some mini-combos and choreography to start implementing what you learn, as well as time to freestyle.

Heels required. Must be Elementary level to attend.

Want to learn how to dance, while performing some sexy, exotic movements on and around the pole? Then Exotic Pole is for you. Body waves, handstands, rolls, flips, and plenty of floorwork await in this 60 min class. Your instructor will coach you through a brief sequence, focusing on upping your confidence to make you feel like the most exotic version of yourself. Heels and leggings are recommended, but not necessary. Kneepads are highly recommended. Suitable for Elementary and Up; must be cleared by EDP Staff before signing up.

Suitable for all levels working to improve their flexibility and mobility. Stretch is a basic flexibility class, with progressions and regressions for different student levels. The class will cover both passive and active flexibility. There is no pole in Stretch, so the class is open to nonpolers. But, if you are a poler, Stretch is a great way to give yourself consistent flexibility training to increase the range of motion when on the pole.

Strength Conditioning is a non-pole class suitable for all levels!

Come join this one hour class, where you will go over tons of interesting and varied conditioning drills, for legs, abdominals, back, shoulders. Nothing is off limits in this class. This class is perfect for both non-pole students and pole students alike; get a great workout and improve your balance, strength, and coordination all in one.

Buti is a dynamic Asana practice fused with primal movement, tribal dance, and deep core engagement. Fused with classic vinyasa and traditional yoga, not only is it an intense full-body workout, Buti has changed so many lives through connectivity with the self and your surrounding tribe. Learn more at www.butiyoga.com

This class in a non-pole class constructed to condition floor inverts for students of all levels. Students will be taken through a structured warm-up, focusing on wrists, shoulders, compression and active flexibility. Your instructor will coach you through a variety of floor inversions, from shoulder stand to plow to crow, headstands and handstands galore. No inversion experience required.

This all levels Mat Pilates class focuses on controlled, breath-led movement to build core strength, improve posture, and increase overall stability. Using just a yoga mat, with optional props provided for added support or challenge, you’ll move through purposeful floor-based exercises that can be modified for beginners or intensified for more experienced students. Expect a full-body workout that leaves you feeling stronger, aligned, and refreshed.

Come fly with us during this Aerial Yoga class on our quality hammocks! The hammock acts like a swing or soft trapeze, supporting the hips for forward bends and back bends. The Hammock will be used as a prop for some amazing aerial tricks, transitions, and combos. There are no pre-requisites for this class; all levels are welcome!

This class is ALL LEVELS and adapted to every body, from the bendiest dancer to the most beginner of students. Your instructor will take you through a focused hour of both passive and active stretches depending on your comfortability, using the silks as support to get deeper in those stretches and explore new ways to move the body.

This All Levels Aerial Hammock class is designed to meet you exactly where you are, whether you’re stepping into the fabric for the first time or you’re an experienced hammock mover refining your skills. Absolute beginners will learn foundational wraps, mounts, and poses with a strong emphasis on safety and body awareness, while more advanced students will explore dynamic tricks, longer combinations, and creative transitions.

Come fly with us in our All Levels Lyra class! A Lyra is an aerial hoop wrapped in grip-tape that hangs from a rigging point in the ceiling. Taught by your certified Lyra instructor, this class will focus on tricks, transitions, poses and combinations inside the Lyra. All levels welcome, which means if you have never taken a Lyra class before, this is a perfect fit for you!

All Levels Aerial Silks is a 75-minute class welcoming beginners through experienced aerialists alike! Students learn to climb, wrap, and pose on long fabric silks suspended from the ceiling while building strength, flexibility, and body awareness. The instructor offers progressions and modifications so newcomers can learn foundational skills safely while more advanced students refine technique and transitions.